relax your mind and your body
RELAX YOUR MIND
- Our float tanks are filled with water maintained at body temperature (~35.5 °C), so your body stays perfectly neutral; not too warm, not too cold. As you float, the pressure is lifted from your body, creating a sensation of weightlessness that can make it feel like you’re not touching anything at all. This helps quiet your sense of touch and supports deep relaxation.
- We maintain a neutral, odor-free environment to minimize sensory input. When you enter your room, gentle music and soft lighting are on, but you are always in control. Buttons inside the tank allow you to turn off the lights, turn off the music, or keep them on according to your preference. When lights and music are off, your environment becomes pitch black and quiet; an ideal setup for deep sensory relaxation.
- By minimizing stimulation to your sight, sound, smell, taste, and touch, float therapy can positively affect your nervous system. Benefits of this sensory deprivation include:
- Reduced anxiety and stress
- Enhanced mental clarity and focus
- Improved creativity
- Rejuvenation and better sleep
- Floating itself is a deeply enjoyable sensation that relaxes both mind and body. You remain in complete control of your experience and can exit the tank or room at any time. Some prefer to keep lights and/or music on, and that’s perfectly fine.
Relax Your Body
- As you float, pressure is lifted from your joints, helping to reduce chronic pain, stiffness, and tension. The weightless environment also allows lactic acid to leave your muscles more efficiently, supporting faster recovery and reducing post-workout fatigue.
- With reduced pressure on your body, blood vessels can dilate fully, which may lower blood pressure and improve circulation. Increased blood flow delivers more oxygen and nutrients to your muscles and organs, promoting overall recovery and wellness.
- Floating also benefits the skin and hair. Magnesium from the Epsom salt can support skin health, helping conditions like eczema and rosacea, while leaving skin softer and refreshed. The high salt concentration can also cleanse hair, removing excess product and restoring it to its natural state.
Guide to Floating at Mellow Float
Go in Without Expectations
Your first float is a unique experience and it’s different for everyone. The key is to come with an open mind and no expectations.
- A new sensation for your body: You’ll float effortlessly in water maintained at body temperature, so much so that you might forget you’re even touching the water.
- A new experience for your mind: You may enter a deep relaxation state that your mind isn’t used to yet.
You don’t need to be a meditation expert to enjoy your first float. Simply relax and allow yourself to enjoy the experience. Many people find their second float more relaxing, as they are familiar with the space and the sensation. By your third float, confidence grows, allowing both your mind and body to fully let go, release stress, and release built-up tension. Every float is a unique journey.
Your First Float
Before your first session, we recommend:
- Watching our orientation video to familiarize yourself with Mellow Float and the float process.
- Arriving 15 minutes early for an in-person orientation and a brief tour of our facility.
Settling in the Float Tank
Many first-time floaters notice a slight bobbing in the tank. Here’s how to stabilize yourself:
- After showering, dry your face and ears, then insert earplugs.
- Step into the tank and lie on your back.
- Place your arms out to the sides of the tank and hold still for 20–30 seconds, or until you feel balanced.
- Release your arms; you should now float effortlessly in place without bobbing.
Before your float
To make the most of your session:
- Avoid caffeine, sugar, and heavy meals beforehand.
- Arrive at least 10 minutes early to relax in our lounge and settle in without feeling rushed.
After your float
Take some time to integrate the experience. Floating provides a rare opportunity to completely disconnect. Returning immediately to daily chaos can be jarring.
At Mellow Float, you’re welcome to linger in our cozy lounge, enjoy free warm tea or kombucha, and take in the peaceful surroundings just steps from Lake Ontario.
Let's chat!
We love talking about floating! Reach out with any questions, or let us help you choose the float room that’s best suited for your first visit.
