Infrared Sauna

Infrared Sauna Benefits

Reducing Stress

The sauna is very relaxing, and you will be the only one using it unless you bring

a guest. When you arrive in your private room, the sauna will already be warm, have relaxing

music, and a light will be on without any outside distractions.

The warmth from the sauna promotes the release of endorphins, which are the body's natural

“feel-good hormones”.

Muscle & Joint Recovery

The heat provided by the infrared sauna promotes temporary increase in blood flow, which

help to relax the muscles, relieve the pain from muscle soreness and pain of arthritis.

Clean Skin

You can expect deep sweating during your sauna session. As you sweat, the dead skin cells are

replaced, giving your skin a fresher look.

Boost Immune System

The heat generated by the infrared sauna can stimulate the energy at the cellular level and

increase the level of white blood cells. An increase in white cells can help to detect when an

harmful substance enter the body and thus can help the body to be more effectively fight off

illnesses.

Feel AMazing!

The infrared sauna heat feels to a nice summer day, which feels amazing for both the mind and

the body. The calming environment of the sauna and the infrared heating technology make the

infrared sauna a healthy and natural way to restore both the body and soul.

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Guide To Our INfrared Sauna

Prepare for your sauna session the same way you would prepare for a high cardio vascular

workout; eat at least 60 minutes prior to your appointment, come hydrated and listen to your

body all the time.

When you enter your private room, the sauna will already be pre-heated at 55°C and be ready to use. If it’s your first time, our staff will show you how to operate the sauna.

Towels, bathrobe and water are provided, and you can decide if you wish to wear a swimming attire, a towel or go naked.

Go with an open mind during your first few sauna session. The more you do it, the more aware you will become of your body and mind reaction to the heat. From the inside of the sauna, you can control the timer, temperature and lights. The more your body and mind get use to the sauna, the better you will be able to determine the perfect temperature for you.

Everyone reacts differently to the sauna heat. You are always in control of your environment;

you control the sauna temperature, any time you can exit the sauna to drink water, have a

shower and even leave the room.

You can use the sauna for up to 60 minutes.

Constellation Room: The Constellation Room has a Clearlight Infrared Sauna for two and a float tank for two. You use the room as you wish and there is no extra cost to use both equipment. If you wish to use both, we recommend doing the infrared sauna first to help you relax and release endorphins, which will help you to settle better in the float tank.

This sauna has a mounted Red Light Therapy that you can turn on as you use the sauna.

Benefits associated with Red Light Therapy; may help with skin to prevent wrinkles and help

with acne breakouts, red light stimulates mitochondria (the energy powerhouse of cells) and

may help with muscle growth and repair.

Sun Room: The Sun Room has a 7’ x 9’ Fit Bomb Infrared Sauna. This sauna can be

used in multiple ways; you can do hot yoga following our yoga program on the TV inside the

sauna, you can use the yoga mat to just lay down, you can sit on the benches, you use the

provided stretching bands, etc. Mellow Float provides all the accessories and clean everything between guest.